Office workers are among the least active people on earth — not by choice. Steps App helps you see exactly where you stand and makes moving more achievable throughout your workday.
Free to download
The average office worker sits for 10+ hours a day. That sedentary time is independently linked to higher rates of obesity, heart disease, type 2 diabetes, and chronic back pain — even in people who exercise.
The fix isn't quitting your job. It's breaking up the sitting. Studies show that walking for just 5 minutes every hour can offset most of the health risks from prolonged sitting.
Steps App turns your screen time into an accountability tool. Live widgets show your step count all day so you notice when you've been sedentary too long — and get moving before dinner.
Problems you know — and exactly how Steps App fixes them.
“I sit for 8+ hours a day and by the time I get home I've barely moved at all.”
Seeing your live step count on your lock screen creates natural reminders to take short walking breaks.
“I try to walk at lunch but I have no idea if it's actually making a dent in my daily total.”
Steps App shows you before and after — so you can see exactly how many steps your lunch walk added.
“I've bought fitness trackers but I never wear them consistently at the office.”
Your iPhone is already in your pocket all day. Steps App uses it — no extra devices needed.
“I know I should move more at work, but once I'm in a meeting I forget until hours later.”
Widget visibility throughout the day provides a gentle, passive nudge without interrupting your flow.
Built to make daily walking effortless and motivating
Tracks every step automatically as you walk between meetings, to the kitchen, or to the parking lot.
Your step count is visible whenever you check your phone — a constant, frictionless reminder.
See which hours of the day you're most and least active, then schedule walking breaks accordingly.
Set a 500-step goal for morning, lunch, and afternoon to break up sedentary blocks.
Uses the iPhone motion coprocessor — almost zero battery drain even tracking all day.
Build consecutive days of hitting your goal — even office-friendly goals like 5,000 steps.
Clean, intuitive, and built for daily use
Real people, real results
“I work at a computer all day. The widget on my lock screen is the only reminder I need to get up and walk.”
Tom B.
Software engineer · 8+ hrs/day seated
“I started taking the stairs and walking to the far bathroom. Steps App made me realize how much this adds up.”
Jennifer S.
Marketing manager
“I challenged my coworkers using our step totals. Suddenly everyone's taking the long route to the printer.”
Marcus D.
Finance analyst
Turn every coffee run and lunch walk into progress.
