Steps App turns your daily steps into calorie burns, distance, and real weight loss progress. Know exactly how many steps it takes to reach your goal.
Free to download
Most people try to lose weight by cutting calories and hitting the gym. But there's a simpler, more sustainable approach: walk more, every single day.
Walking burns real calories — up to 400 a day for an average person — without straining joints, burning you out, or needing a gym membership. It's an activity you can do every day, for the rest of your life.
Steps App gives you the numbers that make walking count: daily steps, calories burned, distance covered, and the weekly trends that show whether you're moving in the right direction.
Problems you know — and exactly how Steps App fixes them.
“I walk a lot but I have no idea how many calories I'm actually burning.”
Steps App calculates calories burned from every step based on your weight and pace — no guessing.
“I tried hitting 10,000 steps but it feels arbitrary. I don't know if it's enough.”
Use our Weight Loss Walking Calculator to find your exact step goal for your target weight.
“I forget to move during the day and only realize it at night when it's too late.”
Home screen and lock screen widgets show your live step count all day, keeping you accountable.
“I lost motivation after a few weeks because I couldn't see any progress.”
Charts, streaks, and 25+ achievements celebrate every milestone and keep you coming back.
Built to make daily walking effortless and motivating
See active calories from walking, converted from your actual step count and body weight.
Day, week, and month charts show whether your activity is trending up or down.
Set your own daily target — whether it's 5,000 or 15,000 steps — and track progress toward it.
Add a widget to your home or lock screen so your step count is always visible.
Build consecutive daily goal streaks that keep your weight loss momentum alive.
Syncs with Apple Health so your workouts, steps, and calories are always unified.
Clean, intuitive, and built for daily use
Real people, real results
“I lost 18 pounds over 4 months just by hitting my step goal each day. The calorie tracking made it real.”
Sarah M.
Lost 18 lbs · 4 months
“The widgets are what made the difference. I can see my steps without opening my phone — it keeps me honest.”
James T.
Down 11 lbs · 3 months
“Finally an app that shows me calories from walking without needing a fitness tracker. My iPhone is enough.”
Maria L.
Lost 24 lbs · 6 months
Start tracking your steps and calories — free, right now.
