Walking is one of the safest and most recommended exercises during pregnancy. Steps App helps you stay active, track your daily movement, and celebrate every gentle step forward.
Free to download
Major health organizations — including ACOG — recommend that pregnant women get at least 150 minutes of moderate activity per week. Walking is the most recommended form, because it's safe at every stage and easy to adjust as your body changes.
Regular walking during pregnancy has been shown to reduce gestational diabetes risk, lower the likelihood of excessive weight gain, improve sleep quality, and lead to shorter, less complicated labors.
Steps App lets you set a gentle daily step goal, track your activity without pressure, and celebrate the days you show up — even if it's just a slow stroll around the block. Every step forward counts.
Problems you know — and exactly how Steps App fixes them.
“My OB told me to walk 30 minutes a day but I have no idea if I'm actually doing it.”
Steps App converts your steps into walking time — so you can see exactly how many active minutes you've logged.
“I used to be very active but pregnancy has slowed me down and I feel guilty about it.”
Steps App tracks whatever movement you manage — even short, gentle walks count and are displayed with encouragement.
“I don't know how much walking is safe at different trimesters.”
See our pregnancy walking guide for research-backed trimester recommendations.
“I'm too tired in the evenings but I forget to walk earlier in the day.”
Lock screen widgets show your live step count all day — a gentle visual reminder to take a short walk while you still have energy.
Built to make daily walking effortless and motivating
Tracks steps automatically — no buttons to press, no starting a workout. Just carry your phone.
See how many minutes of movement you've accumulated — helps match your OB's activity recommendations.
Step count widget creates passive awareness to take short walks throughout the day.
Compare your activity by week — useful for noticing natural changes across trimesters.
Lower your goal as pregnancy progresses — any activity is tracked and celebrated.
Connects with Apple Health to unify all your health metrics during pregnancy.
Clean, intuitive, and built for daily use
Real people, real results
“My midwife suggested 7,000 steps a day. Steps App helped me hit it consistently through my second trimester.”
Hannah B.
32 weeks pregnant
“I had to slow way down in my third trimester. I loved that I could lower my step goal without feeling like I was failing.”
Jennifer W.
New mom · 3 months postpartum
“Even on days I only managed a 15-minute walk, seeing those steps logged made me feel like I was taking care of myself.”
Aisha M.
28 weeks pregnant
Stay gently active throughout your pregnancy — track every step.
