Calculate your stride length and steps per mile based on your height. Use our calibration feature for even more accurate results.
5'6" = 168 cm
Used for more accurate calorie and stride calculations
Measure your actual stride for better accuracy
Estimated Stride Length
2,324
steps/mile
1,444
steps/km
Stride length varies with walking speed, terrain, and individual biomechanics. The calibration feature provides a more accurate measurement for your typical walking style.
| Height | Steps Per Mile |
|---|---|
| 5'0" (152 cm) | ~2,371 |
| 5'4" (163 cm) | ~2,286 |
| 5'8" (173 cm) | ~2,186 |
| 6'0" (183 cm) | ~2,095 |
| 6'4" (193 cm) | ~1,997 |
Source: American Council on Exercise (ACE)
