Stride Length Calculator
Calculate your stride length and steps per mile based on your height. Use our calibration feature for even more accurate results.
Unit System
Your Details
5'6" = 168 cm
Used for more accurate calorie and stride calculations
Calibration (Optional)
Measure your actual stride for better accuracy
Estimated Stride Length
27.3in
2,324
steps/mile
1,444
steps/km
Your Distance by Steps
1,000 steps
0.43 mi(0.69 km)
2,500 steps
1.08 mi(1.73 km)
5,000 steps
2.15 mi(3.46 km)
7,500 steps
3.23 mi(5.19 km)
10,000 steps
4.30 mi(6.92 km)
15,000 steps
6.45 mi(10.39 km)
Stride length varies with walking speed, terrain, and individual biomechanics. The calibration feature provides a more accurate measurement for your typical walking style.
Average Steps Per Mile by Height
| Height | Steps Per Mile |
|---|---|
| 5'0" (152 cm) | ~2,371 |
| 5'4" (163 cm) | ~2,286 |
| 5'8" (173 cm) | ~2,186 |
| 6'0" (183 cm) | ~2,095 |
| 6'4" (193 cm) | ~1,997 |
Source: American Council on Exercise (ACE)